Why It Is Important to Chew Your Food

There’s a reason that we were given chompers. Mainly to rip into our food to be able to consume it, but they are also very important to the digestive process! Think of all the times you’ve sat down in a rush and literally inhaled your meal. Or maybe you consume majority of your food in the form of shakes or blended mixtures. All of this works in consuming, but is it really helping you absorb it? The main purpose of us even eating food is so we can absorb the nutrients that the food contains.

How Digestion Works