Why You Aren’t Getting Stronger or Gaining Muscle.

So you’ve been lifting weights for a while. Maybe a couple of months, maybe over a year. When you first started it was great, you were getting stronger and packing on some muscle. But you didn’t change things up much and you usually got your workouts from some website or a magazine, or maybe even some dingus from Instagram. Eventually you hit a wall and just used the same amount of weight every session because you couldn’t get over that hump. You start getting nightmares about being that guy from your gym who has been working out for the past 5 years and literally has…